/* Hodie — estilo iOS: listas agrupadas, tipografía del sistema, colores de sistema de Apple.
   El color del modo de la semana (rojo/verde/amarillo/azul) solo marca el anillo, el modo y las gráficas. */
:root{
  --bg:#f2f2f7;--surface:#fff;--sunk:rgba(118,118,128,.12);--fg:#000;--muted:rgba(60,60,67,.6);--line:rgba(60,60,67,.18);--track:#e5e5ea;
  --accent:#007aff;--red:#ff3b30;--blue:#007aff;--yellow:#ffcc00;--yellow-text:#a37f00;--green:#34c759;--on:#fff;
  --bar:rgba(249,249,249,.86);--mode:var(--red);--orange:#ff9500;--teal:#30b0c7;--indigo:#5856d6;--purple:#af52de;--pink:#ff2d55;--serif:"New York","Iowan Old Style",Georgia,serif;--th-off:#c7c7cc;
  --display:-apple-system,BlinkMacSystemFont,"SF Pro Display","Helvetica Neue",system-ui,sans-serif;
  --body:-apple-system,BlinkMacSystemFont,"SF Pro Text","Helvetica Neue",system-ui,sans-serif;
  color-scheme:light}
@media (prefers-color-scheme:dark){:root{
  --bg:#000;--surface:#1c1c1e;--sunk:rgba(118,118,128,.24);--fg:#fff;--muted:rgba(235,235,245,.6);--line:rgba(84,84,88,.65);--track:#38383a;
  --accent:#0a84ff;--red:#ff453a;--blue:#0a84ff;--yellow:#ffd60a;--yellow-text:#ffd60a;--green:#30d158;--on:#fff;
  --bar:rgba(22,22,24,.86);--orange:#ff9f0a;--teal:#40c8e0;--indigo:#5e5ce6;--purple:#bf5af2;--pink:#ff375f;--th-off:#48484a;color-scheme:dark}}
*{box-sizing:border-box}
html,body{margin:0;min-height:100%;background:var(--bg);color:var(--fg);font:17px/1.35 var(--body);-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;letter-spacing:-.01em}
button,input,select,textarea{font:inherit;color:inherit;letter-spacing:inherit}
button{cursor:pointer}
:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
[hidden]{display:none!important}
.app{max-width:600px;margin:0 auto}

header{position:sticky;top:0;z-index:5;background:var(--bar);-webkit-backdrop-filter:saturate(180%) blur(20px);backdrop-filter:saturate(180%) blur(20px);
  border-bottom:.5px solid var(--line);padding:calc(8px + env(safe-area-inset-top)) max(16px,env(safe-area-inset-right)) 8px max(16px,env(safe-area-inset-left))}
h1{margin:0;font:700 34px/1.12 var(--display);letter-spacing:-.01em}
h2{margin:0;font:600 22px/1.2 var(--display);letter-spacing:-.01em}
main{display:flex;flex-direction:column;gap:20px;padding:16px max(16px,env(safe-area-inset-right)) calc(120px + env(safe-area-inset-bottom)) max(16px,env(safe-area-inset-left))}

.row{display:flex;align-items:center}.between{justify-content:space-between}.gap{gap:8px}.gap6{gap:6px}.gap16{gap:16px}.base{align-items:baseline}
.stack{display:flex;flex-direction:column;gap:10px}.stack-xs{display:flex;flex-direction:column;gap:4px}
.grow{flex:1}.min0{min-width:0}.ellipsis{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.grid2,.grid3,.grid4{display:grid;gap:8px}.grid2{grid-template-columns:1fr 1fr}.grid3{grid-template-columns:repeat(3,1fr)}.grid4{grid-template-columns:repeat(4,1fr)}
.center{text-align:center;justify-content:center}.right{text-align:right}
.label{font-size:13px;color:var(--muted);font-weight:500;letter-spacing:0;padding-left:4px}
.card .label{padding-left:0}
.small{font-size:15px}.muted{color:var(--muted)}.strong{font-weight:600}.num{font-variant-numeric:tabular-nums}
.small.muted,.muted.small{font-size:14px}
.big{font:700 34px/1 var(--display);font-variant-numeric:tabular-nums;letter-spacing:.01em}.mid{font:600 22px/1.15 var(--display);font-variant-numeric:tabular-nums}

.card{background:var(--surface);border-radius:12px;padding:14px 16px}
.sub{border-top:.5px solid var(--line);padding-top:12px}
.notice{background:var(--surface);border-radius:12px;padding:12px 16px;font-size:15px}
.card .notice{background:var(--sunk)}
.empty{background:var(--surface);border-radius:12px;padding:20px 16px;display:flex;flex-direction:column;gap:8px;align-items:flex-start}
.track{height:6px;border-radius:3px;background:var(--track)}.track>div{height:6px;border-radius:3px}
.ring-n{font:700 28px var(--display);fill:var(--fg)}.ring-l{font:12px var(--body);fill:var(--muted)}

/* modos: tarjetas con punto de color */
.plates{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px}
.plate{display:flex;gap:10px;align-items:center;text-align:left;background:var(--surface);border:0;border-radius:12px;padding:12px;box-shadow:inset 0 0 0 1.5px transparent;transition:box-shadow .15s}
.plate .t{display:block;font-weight:600;font-size:17px;letter-spacing:-.01em}.plate .s{display:block;font-size:13px;color:var(--muted)}
.plate[aria-pressed=true]{box-shadow:inset 0 0 0 2px var(--pc)}
.disc{flex:none;width:28px;height:28px;border-radius:50%;background:var(--pc)}
.disc::after{content:none}.disc.sm{width:22px;height:22px}
.dot{flex:none;width:10px;height:10px;border-radius:50%}

.quick{min-height:72px;border:0;background:var(--surface);border-radius:12px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;font-size:13px;font-weight:500;color:var(--accent);cursor:pointer}
.quick svg,.icon svg,nav svg{width:24px;height:24px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.chips{display:flex;gap:6px;flex-wrap:wrap}
.chip{font-size:14px;font-weight:500;padding:6px 12px;border-radius:99px;border:0;background:var(--sunk);white-space:nowrap}
.chip.on{background:var(--fg);color:var(--bg)}
.chip.done{color:var(--green);background:color-mix(in srgb,var(--green) 15%,transparent)}

/* listas agrupadas iOS */
.list{background:var(--surface);border-radius:12px;overflow:hidden}
.card .list{background:transparent;border-radius:0;margin:0 -16px}
.item{display:flex;align-items:center;gap:12px;padding:11px 16px;min-height:44px;position:relative}
.item+.item::before{content:"";position:absolute;top:0;left:16px;right:0;border-top:.5px solid var(--line)}
.item:has(.thumb)+.item::before{left:72px}
details.item{display:block}summary{list-style:none;cursor:pointer}summary::-webkit-details-marker{display:none}

/* botones */
.btn{border:0;background:color-mix(in srgb,var(--accent) 14%,transparent);color:var(--accent);border-radius:12px;padding:10px 16px;min-height:44px;font-weight:600;font-size:16px;display:inline-flex;align-items:center;justify-content:center;cursor:pointer}
.btn.primary{background:var(--accent);color:#fff}
.btn.ghost{background:transparent}.btn.danger{color:var(--red)}
.btn:active,.quick:active,.plate:active{opacity:.6}
.icon{flex:none;width:34px;height:34px;border-radius:50%;border:0;background:var(--sunk);color:var(--accent);display:grid;place-items:center;font-weight:600;font-size:18px}
input,select,textarea{width:100%;min-height:44px;background:var(--sunk);border:0;border-radius:10px;padding:9px 12px;font-size:17px}
input::placeholder,textarea::placeholder{color:var(--muted)}
.field{display:flex;flex-direction:column;gap:4px;min-width:0}.field span{font-size:13px;color:var(--muted)}.w90{width:96px;flex:none}
input.g{width:76px;flex:none;text-align:center;padding:6px 4px}

/* entreno en curso */
.ex{background:var(--surface);border-radius:12px;overflow:hidden}
.ex-h{padding:12px 16px;display:flex;justify-content:space-between;gap:10px;align-items:center}
.ex-h .title{font-weight:600;font-size:17px}
.sethead,.set{display:grid;grid-template-columns:30px 1fr 72px 60px 44px;gap:8px;align-items:center;padding:6px 16px}
.sethead{padding-top:0;font-size:12px;color:var(--muted);text-align:center;letter-spacing:.02em}
.set{border-top:.5px solid var(--line)}.set input{text-align:center;padding:6px;font-variant-numeric:tabular-nums}
.set .n{border:0;background:none;font-weight:600;color:var(--muted);min-height:40px}
.check{width:40px;height:40px;border-radius:50%;border:0;background:var(--sunk);color:var(--muted);font-weight:700}
.set.ok{background:color-mix(in srgb,var(--green) 10%,transparent)}.set.ok .check{background:var(--green);color:#fff}
.addset{width:100%;border:0;border-top:.5px solid var(--line);background:none;padding:12px;color:var(--accent);font-weight:500;font-size:16px}

.chart{width:100%;height:auto}.chart .grid{stroke:var(--track)}.chart .ax{font:11px var(--body);fill:var(--muted)}
.chart .area{fill:var(--mode);fill-opacity:.12}.chart .line{fill:none;stroke:var(--mode);stroke-width:2.5;stroke-linejoin:round}.chart .pt{fill:var(--mode)}.chart .lab{font:600 12px var(--body);fill:var(--fg)}

/* temporizador, barra de pestañas y avisos */
.rest{position:fixed;left:0;right:0;bottom:calc(58px + env(safe-area-inset-bottom));z-index:6;display:flex;justify-content:center;padding:0 12px 8px}
.rest .box{width:100%;max-width:576px;background:var(--bar);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);color:var(--fg);border-radius:16px;padding:10px 16px;display:flex;align-items:center;gap:10px;position:relative;overflow:hidden;box-shadow:0 8px 30px rgba(0,0,0,.18)}
.rest .t{font:600 28px var(--display);font-variant-numeric:tabular-nums}
.rest button{background:var(--sunk);border:0;color:var(--accent);border-radius:99px;padding:7px 12px;font-weight:600;font-size:15px}.rest #restPlus{margin-left:auto}
.rest .bar{position:absolute;left:0;bottom:0;height:3px;background:var(--mode);transition:width .5s linear}
nav{position:fixed;left:0;right:0;bottom:0;z-index:7;background:var(--bar);-webkit-backdrop-filter:saturate(180%) blur(20px);backdrop-filter:saturate(180%) blur(20px);border-top:.5px solid var(--line);padding-bottom:env(safe-area-inset-bottom)}
nav .tabs{max-width:600px;margin:0 auto;display:grid;grid-template-columns:repeat(5,1fr)}
nav button{background:none;border:0;height:54px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;font-size:10px;font-weight:500;color:var(--muted)}
nav button[aria-current=page]{color:var(--accent)}
.toast{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(140px + env(safe-area-inset-bottom));background:var(--bar);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);color:var(--fg);padding:10px 16px;border-radius:99px;font-weight:500;font-size:15px;z-index:9;max-width:90vw;box-shadow:0 8px 30px rgba(0,0,0,.18)}

/* miniaturas de ejercicio */
.thumb{flex:none;display:block}
.th-bg{fill:var(--sunk)}
.th-off{fill:var(--th-off)}
.th-on{fill:var(--red)}
.th-badge{fill:var(--fg)}
.th-ico{fill:none;stroke:var(--surface);stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round}
.thumbs{display:flex;gap:4px;flex-wrap:wrap;margin-top:6px}
.chips.scroll{flex-wrap:nowrap;overflow-x:auto;padding-bottom:2px;scrollbar-width:none;margin:0 -16px;padding-inline:16px}
.chips.scroll::-webkit-scrollbar{display:none}
.picklist{max-height:440px;overflow-y:auto}
details.grp summary{padding:6px 0}
details.grp+details.grp{border-top:.5px solid var(--line)}
@media (max-width:360px){.grid4{grid-template-columns:repeat(2,1fr)}}
@media (prefers-reduced-motion:reduce){*{transition:none!important}}

/* ===== Hoy: palabra del día, reflexión, planificador ===== */
.seg{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;background:var(--sunk);border-radius:9px;padding:2px}
.seg button{border:0;background:none;border-radius:7px;padding:7px 4px;font-size:14px;font-weight:500;color:var(--fg)}
.seg button.on{background:var(--surface);box-shadow:0 1px 3px rgba(0,0,0,.15);font-weight:600}
.wod{background:var(--surface);border-radius:14px;padding:18px 16px;display:flex;flex-direction:column;gap:4px}
.wod .label{padding:0}
.wod .label{color:var(--orange)}
.wod .w{font:700 30px/1.15 var(--display);letter-spacing:-.02em;text-wrap:balance}
.wod .m{font-size:17px;color:var(--fg)}
.wod .qq{margin-top:8px;padding-top:10px;border-top:.5px solid var(--line);font:400 15px/1.4 var(--body);color:var(--muted)}
.wod .qq span{font-size:13px;color:var(--muted)}
.refl{background:var(--surface);border-radius:14px;padding:16px;display:flex;flex-direction:column;gap:12px}
.refl h3{margin:0;font:600 20px/1.2 var(--display);letter-spacing:-.01em}
.refl .label{padding:0}
.refl .prompt{font:400 17px/1.4 var(--body)}
.moods{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:6px}
.mood{border:0;background:var(--sunk);border-radius:12px;padding:8px 2px;display:flex;flex-direction:column;align-items:center;gap:4px;font-size:11px;color:var(--muted)}
.mood svg{width:30px;height:30px}
.mood[aria-pressed=true]{background:color-mix(in srgb,var(--mc) 22%,transparent);color:var(--fg);box-shadow:inset 0 0 0 2px var(--mc)}
.qa b{display:block;font-size:13px;color:var(--muted);font-weight:500}
.qa p{margin:2px 0 0;font:400 17px/1.4 var(--body)}
.done-row{color:var(--green);font-weight:600;font-size:14px}
textarea{width:100%;background:var(--sunk);border:0;border-radius:10px;padding:10px 12px;font-size:17px;resize:vertical}
.ck{flex:none;width:26px;height:26px;border-radius:50%;border:2px solid var(--muted);background:none;display:grid;place-items:center;padding:0;color:#fff}
.ck svg{width:15px;height:15px;stroke:currentColor;stroke-width:3;fill:none;opacity:0}
.ck[aria-pressed=true]{background:var(--c);border-color:var(--c)}.ck[aria-pressed=true] svg{opacity:1}
.item .t{font-weight:500}
.item.done .t{color:var(--muted);text-decoration:line-through}
button.item{width:100%;border:0;background:none;text-align:left;color:inherit}
.prio .n{flex:none;width:26px;height:26px;border-radius:8px;background:color-mix(in srgb,var(--accent) 14%,transparent);color:var(--accent);display:grid;place-items:center;font-weight:700;font-size:14px}
.time{flex:none;font-size:13px;font-variant-numeric:tabular-nums;color:var(--muted)}
.move{border:0;background:none;color:var(--accent);font-size:14px;font-weight:500;padding:4px;flex:none}
.tag{font-size:11px;font-weight:600;padding:2px 7px;border-radius:99px;background:var(--sunk);color:var(--muted)}
.tag.auto{color:var(--green);background:color-mix(in srgb,var(--green) 14%,transparent)}
.hico{flex:none;border-radius:8px;display:grid;place-items:center;color:#fff}
.hico svg{width:60%;height:60%;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.week7{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}
.week7 button{border:0;background:var(--sunk);border-radius:10px;aspect-ratio:1;display:grid;place-items:center;font-size:12px;color:var(--muted);padding:0}
.week7 button.on{background:var(--c);color:#fff;font-weight:600}
.week7 button.today{box-shadow:inset 0 0 0 2px var(--c)}
.heat{overflow-x:auto}.heat svg{display:block}
.wday .wh{display:flex;justify-content:space-between;align-items:baseline;padding:10px 16px 4px}
.wday.today .wh b{color:var(--accent)}
.dots{display:flex;gap:3px}.dots i{width:8px;height:8px;border-radius:50%;background:var(--track)}.dots i.on{background:var(--green)}
.bars{display:flex;align-items:flex-end;gap:3px;height:90px}
.bars i{flex:1;border-radius:3px 3px 0 0;background:var(--mc);min-height:4px}
.insight{display:flex;gap:12px;align-items:flex-start}
.bigp{font:700 24px/1 var(--display);color:var(--orange);min-width:84px;white-space:nowrap}
.breath{display:grid;place-items:center;padding:20px 0}
.breath .orb{width:180px;height:180px;border-radius:50%;background:radial-gradient(circle at 40% 35%,color-mix(in srgb,var(--orange) 55%,#fff),var(--orange));transform:scale(.55);transition:transform 4s ease-in-out;display:grid;place-items:center}
.breath .orb span{color:#fff;font:600 20px var(--display);transform:scale(1.6)}
/* ===== Diario ===== */
.card.mini{padding:10px 6px;display:flex;flex-direction:column;gap:2px}
.card.mini b{font:600 17px/1.2 var(--display);font-variant-numeric:tabular-nums;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.cover{position:relative;border-radius:16px;overflow:hidden;background:var(--surface);aspect-ratio:4/3;max-width:100%}
.cover .art{position:absolute;inset:0}.cover .art svg,.cover .art img{width:100%;height:100%;display:block;object-fit:cover}
.cover .cap{position:absolute;left:0;right:0;bottom:0;padding:40px 16px 14px;background:linear-gradient(transparent,rgba(0,0,0,.55));color:#fff}
.cover .cap b{display:block;font:600 20px/1.2 var(--display)}
.cover .ctag{position:absolute;top:12px;left:12px;background:rgba(0,0,0,.45);color:#fff;font-size:12px;font-weight:600;padding:4px 9px;border-radius:99px}
.cover.text{aspect-ratio:auto;padding:20px 18px;background:color-mix(in srgb,var(--orange) 14%,var(--surface))}
.cover.text .label{padding:0}.cover.text .q{font:600 22px/1.3 var(--display);letter-spacing:-.01em;margin-top:8px}
.tl .ev{display:grid;grid-template-columns:44px 34px minmax(0,1fr) auto;gap:10px;align-items:start;padding:12px 16px;position:relative}
.tl .ev+.ev::before{content:"";position:absolute;top:0;left:104px;right:0;border-top:.5px solid var(--line)}
.tl .ev .t{font-size:13px;color:var(--muted);padding-top:7px}
.tl .ev.cov{background:color-mix(in srgb,var(--orange) 8%,transparent)}
.tico{width:34px;height:34px;border-radius:10px;display:grid;place-items:center;color:#fff}
.tico svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.ph{margin-top:8px;border-radius:10px;overflow:hidden;width:100%;max-width:260px;aspect-ratio:4/3}
.ph svg,.ph img{width:100%;height:100%;display:block;object-fit:cover}
.cm{font-size:15px;margin-top:4px}
.tags{display:flex;gap:4px;flex-wrap:wrap;margin-top:6px}
.tg{font-size:12px;color:var(--orange);background:color-mix(in srgb,var(--orange) 14%,transparent);padding:2px 8px;border-radius:99px}
.chip.sm{font-size:13px;margin-top:8px;padding:4px 10px}
.star{border:0;background:none;width:36px;height:36px;display:grid;place-items:center;color:var(--muted);border-radius:50%}
.star svg{width:22px;height:22px;stroke:currentColor;stroke-width:1.8;fill:none}
.star[aria-pressed=true]{color:var(--orange)}.star[aria-pressed=true] svg{fill:currentColor}
.cal{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px}
.cal .h{text-align:center;font-size:12px;color:var(--muted)}
.cell{aspect-ratio:3/4;border-radius:8px;overflow:hidden;position:relative;background:var(--surface);border:0;padding:0}
.cell svg,.cell img{width:100%;height:100%;display:block;object-fit:cover}
.cell .n{position:absolute;top:3px;left:5px;font-size:12px;font-weight:600;color:#fff;text-shadow:0 1px 2px rgba(0,0,0,.5)}
.cell.plain .n{color:var(--fg);text-shadow:none}
.cell.today{box-shadow:inset 0 0 0 2px var(--orange)}
.cell.empty{background:transparent}
.cell .tx{position:absolute;inset:18px 4px 4px;font:500 9px/1.2 var(--body);color:var(--fg);overflow:hidden;text-align:left}
.mem{display:grid;grid-template-columns:88px minmax(0,1fr);gap:12px;align-items:center;background:var(--surface);border-radius:12px;padding:10px;border:0;text-align:left;width:100%;color:inherit}
.mem .art{border-radius:8px;overflow:hidden;aspect-ratio:1}
.mem .art svg,.mem .art img{width:100%;height:100%;display:block;object-fit:cover}
.mem .art.txt{background:color-mix(in srgb,var(--orange) 14%,var(--surface));display:grid;place-items:center;font:500 12px/1.25 var(--body);padding:8px;text-align:center}
/* hojas */
.sheet{position:fixed;inset:0;z-index:20;background:rgba(0,0,0,.35);display:flex;align-items:flex-end;justify-content:center}
.sheet .panel{width:100%;max-width:600px;background:var(--bg);border-radius:14px 14px 0 0;padding:16px max(16px,env(safe-area-inset-right)) calc(16px + env(safe-area-inset-bottom)) max(16px,env(safe-area-inset-left));display:flex;flex-direction:column;gap:12px;max-height:85vh;overflow:auto}
@media (max-width:380px){nav button{font-size:9px}}